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Dalia Khichdi

Dalia Khichdi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Dalia Khichdi is a wholesome and fiber-rich Indian meal made from broken wheat (dalia) and yellow moong lentils. It is a healthier alternative to rice khichdi and is widely recommended for weight loss and overall wellness. The dish is packed with seasonal vegetables, making it a complete one-pot nutritional meal. It has a nutty flavor and a satisfyingly grainy texture that pairs well with aromatic spices like cumin and ginger. Easy to prepare and light on the stomach, it is a perfect dinner option. Best served with chilled raita or a simple green salad.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Dalia (Broken Wheat)
1/2 cup Moong Dal
1 cup Mixed Veg (Carrot, Beans, Peas)
1 Onion, chopped
1 tsp Cumin seeds
1 tsp Turmeric powder
2 tbsp Ghee
Ginger-Garlic paste
4 cups Water
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Roasting the dalia is the most important step to prevent it from becoming sticky.
  • You can soak the roasted dalia for 15 minutes to achieve a softer texture.
  • Adding more vegetables increases the fiber content and makes it more filling.
  • Finish with a squeeze of lemon juice for a refreshing tangy kick.

Nutritional Information(Per 300g)

Calories

230 kcal

Protein

8g

Fat

7g

Carbs

38g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.