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Ellu Sadam

Ellu Sadam

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Ellu Sadam is a majestic, robust, and profoundly aromatic Tamil heritage rice dish, uniquely celebrated for its dark color and intense toasted sesame profile. This recipe features specifically roasted black sesame seeds ground into a professional-grade powder and tossed with fluffy steamed rice and tempered spices. Known for its sophisticated nutritional depth and status as a premier ritual offering during Shani Amavasya in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian grains. The taste is intensely nutty and savory, with the sesame oil Providing a unique professional-grade aromatic lift. Best enjoyed with potato roast. A Mandatory staple for the sacred offerings in Tamil Nadu.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Cooked Basmati or Sona Masuri Rice
1/4 cup Black Sesame seeds (Ellu)
2 tbsp Urad dal
1 tbsp Chana dal
4-5 Dried Red chilies
1 tsp Mustard seeds
1 sprig Curry leaves
2 tbsp Sesame oil
1/4 tsp Asafoetida
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using black sesame seeds is mandatory for achieving the most professional-grade intense flavor and color.
  • Ensuring the rice is cooled and grains are separate provides the absolute secret to achieved a non-sticky profile.
  • The addition of a professional amount of hing provide the essential professional-grade savory lift.
  • Always serve with a side of crunchy papadum specifically to ensure the professional-grade textural contrast.

Nutritional Information(Per 1 plate (250g))

Calories

340 kcal

Protein

7g

Fat

14g

Carbs

48g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.