Rasoi Buddy
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Fish Moilee

Fish Moilee

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Fish Moilee is a world-renowned coconut-based fish stew originating from the beautiful backwaters of Kerala. This mild and fragrant dish features fish steaks simmered in a silky yellow gravy made with fresh coconut milk, ginger, and turmeric. Unlike many other Indian curries, it avoids heavy red chili, focusing instead on the aromatic warmth of peppercorns and green chilies. Its taste is creamy, soothing, and subtly sweet, capturing the tropical essence of the Malabar coast. This dish is a celebrated breakfast or lunch staple, traditionally served with lacy white appams or steamed rice.

Prep Time20 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

500g White Fish (Kingfish or Pomfret)
2 cups Fresh Coconut milk (Thin and Thick)
2 large Onions, sliced
2 tbsp Ginger, thinly shredded
4-5 Green chilies, slit
1 tsp Turmeric powder
1 tsp Black pepper powder
10-12 Curry leaves
3 tbsp Coconut oil
1 Tomato, sliced
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Cooking Instructions

Tips & Secrets

  • Coconut oil is the soul of this dish; using any other oil will change the character.
  • The secret lies in not browning the onions; they must remain translucent and sweet.
  • Always use fresh coconut milk extracted at home for the most authentic creamy texture.
  • A splash of vinegar or lemon juice at the end can be added if you prefer a bit of tang.

Nutritional Information(Per 250g)

Calories

290 kcal

Protein

18g

Fat

20g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.