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Fish Pitika

Fish Pitika

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Fish Pitika is a majestic, robust, and profoundly aromatic Assamese seafood delicacy celebrated for its unique grilled texture and intense mustard flavor. This recipe features river fish slow-grilled over an open flame, then mashed with a sophisticated abundance of raw onions, ginger, and pure mustard oil. Known for its sophisticated flavor and status as a prestigious lunch icon in traditional North-East Indian households, it represents the soulful heart of heritage Dravidian-influenced non-vegetarian culinary arts. The taste is intensely savory and smoky, with the ginger providing a unique professional-grade refreshing lift. This dish is a mandatory favorite for grand celebratory feasts. Best enjoyed at room temperature from the professional-grade bowl with steamed rice.

Fish Pitika Recipe
Assamese Mashed Fish
Authentic Fish Pitika
Traditional Assamese Side
Roasted Fish Mash
Healthy Fish Mash Assam
Best Fish Pitika
Prep Time15 mins
Cook Time20 mins
Servings2 People
DifficultyMedium
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Ingredients

500g River Fish (Rohu), whole or steaks
1 large Onion, finely sliced
2 inch Ginger, minced
4 Green chilies, roasted
1 tbsp Mustard oil (pure)
Salt to taste
Fresh Coriander leaves
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Cooking Instructions

Tips & Secrets

  • Using fresh river fish is mandatory for achieving the most flavorful results.
  • Ensuring all bones are removed completely provides the absolute secret to provider a smooth bite.
  • The addition of fresh-minced ginger provide the essential bright lift found in heritage recipes.
  • Always mash the ingredients by hand to ensure the rustic distribution of flavors.

Nutritional Information(Per 1 bowl (150g))

Calories

180 kcal

Protein

22g

Fat

8g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.