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Fish Pitika

Fish Pitika

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Fish Pitika is a majestic, robust, and profoundly aromatic Assamese seafood delicacy celebrated for its unique grilled texture and intense mustard flavor. This recipe features river fish slow-grilled over an open flame, then mashed with a sophisticated abundance of raw onions, ginger, and pure mustard oil. Known for its sophisticated flavor and status as a prestigious lunch icon in traditional North-East Indian households, it represents the soulful heart of heritage Dravidian-influenced non-vegetarian culinary arts. The taste is intensely savory and smoky, with the ginger providing a unique professional-grade refreshing lift. This dish is a mandatory favorite for grand celebratory feasts. Best enjoyed at room temperature from the professional-grade bowl with steamed rice.

Prep Time15 mins
Cook Time20 mins
Servings2 People
DifficultyMedium
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Ingredients

500g River Fish (Rohu), whole or steaks
1 large Onion, finely sliced
2 inch Ginger, minced
4 Green chilies, roasted
1 tbsp Mustard oil (pure)
Salt to taste
Fresh Coriander leaves
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Cooking Instructions

Tips & Secrets

  • Using fresh river fish is mandatory for achieving the most professional-grade flavorful results.
  • Ensuring all bones are removed completely provides the absolute secret to provider a professional-grade smooth bite.
  • The addition of fresh-minced ginger provide the essential professional-grade bright lift found in heritage recipes.
  • Always mash the ingredients by hand specifically to ensure the professional-grade rustic distribution of flavors.

Nutritional Information(Per 1 bowl (150g))

Calories

180 kcal

Protein

22g

Fat

8g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.