(0 | 0 Reviews)

Gahat Dal

Gahat Dal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Gahat Dal is a soul-warming and nutrient-dense pulse dish from the high mountains of Uttarakhand, celebrating the power of Horse Gram. This dish features slow-cooked gahat dal flavored with a unique tempering of 'Jamboo' (a local herb) and clarified butter. It is a magnifique example of the Pahadi culinary spirit, where simple ingredients provide lasting energy and warmth during harsh mountain winters. The texture is thick and robust, while the taste is a magnifique balance of the earthy lentils and the sharp, aromatic herbs. Served hot with steamed rice or Mandua roti, it represents the rugged and honest heritage of mountain farming communities.

Prep Time8 hours (soaking)
Cook Time40 mins
Servings4 People
DifficultyEasy
🧾

Ingredients

1 cup Gahat Dal (Horse Gram)
1 tsp Cumin seeds
1/2 tsp Jamboo or Cumin
1 tbsp Ghee
1 tsp Turmeric powder
2 Green chilies, slit
1 tbsp Ginger paste
Salt to taste
Fresh coriander
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Soaking the gahat dal for at least 8 hours is the absolute secret to achieving the traditional professional-grade soft texture.
  • Using 'Jamboo' herb is mandatory specifically to capture the magnifique and authentic professional-grade mountain taste.
  • Adding a dollop of fresh white butter at the end provides a professional-grade high-end magnifique rich finish.

Nutritional Information(Per 200ml)

Calories

240 kcal

Protein

14g

Fat

8g

Carbs

32g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.