Gahat Dal
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Gahat Dal is a soul-warming and nutrient-dense pulse dish from the high mountains of Uttarakhand, celebrating the power of Horse Gram. This dish features slow-cooked gahat dal flavored with a unique tempering of 'Jamboo' (a local herb) and clarified butter. It is a magnifique example of the Pahadi culinary spirit, where simple ingredients provide lasting energy and warmth during harsh mountain winters. The texture is thick and robust, while the taste is a magnifique balance of the earthy lentils and the sharp, aromatic herbs. Served hot with steamed rice or Mandua roti, it represents the rugged and honest heritage of mountain farming communities.
Ingredients
Cooking Instructions
Tips & Secrets
- Soaking the gahat dal for at least 8 hours is the absolute secret to achieving the traditional soft texture.
- Using 'Jamboo' herb is mandatory to capture the and authentic mountain taste.
- Adding a dollop of fresh white butter at the end provides a high-end rich finish.
Nutritional Information(Per 200ml)
240 kcal
14g
8g
32g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.