Gajar Matar Ki Sabzi
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Gajar Matar Ki Sabzi is a vibrant, dry Punjabi stir-fry that celebrates the natural sweetness of winter carrots and fresh green peas. This preparation is characterized by its minimalist spice profile, allowing the quality of the seasonal vegetables to be the primary focus. Infused with carom seeds (ajwain) and a robust tempering of ginger, the dish offers a savory and slightly citrusy flavor profile. It is a wholesome everyday staple in North Indian households, known for its high fiber and vitamin content. The addition of fresh lime juice and coriander at the end provides a professional-grade bright finish. Best served hot with freshly made phulkas or as a side to dal and rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Using ajwain (carom seeds) is the secret ingredient that provides the authentic professional-grade Punjabi aroma to this dish.
- Do not add water while cooking; letting the vegetables cook in their own steam preserves their natural sweetness.
- Using mustard oil is mandatory for achieving the sharp and rustic flavor profile characteristic of North Indian stir-fries.
- Ensure the carrots are diced small and uniform; this ensures they cook at the same rate as the green peas.
Nutritional Information(Per 1 bowl (200g))
140 kcal
4g
7g
16g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.