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Gol Dana

Gol Dana

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Gol Dana is a majestic and profoundly celebratory Gujarati heritage snack, uniquely celebrated for its wheat-grain and jaggery core. This recipe features specifically prepared batches of whole wheat grains roasted in a bold amount of pure cow ghee until puffed and nutty, then coated in a rich jaggery glaze. Known for its sophisticated brown-gold appearance and status as a world-famous mandatory travel-snack or celebratory distribution item in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Ancient-Energy' innovations. The taste is intensely rich and savory-sweet, with the roasted grains providing a unique professional-grade crunchy lift. Best enjoyed at room temperature. A mandatory choice for the refined regional health seekers.

Gol Dana Recipe
Jaggery Wheat Pellets Gujarati
Best Healthy Energy Snack
Homemade Gol Dana
Traditional Gujarati Winter Sweet
Nutrient Dense Jaggery Snack
Prep Time10 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Whole wheat grains
1 cup Jaggery (Gol), grated
1/4 cup Pure Cow Ghee
1/2 tsp Cardamom powder
1 tsp Sesame seeds (Til)
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Cooking Instructions

Tips & Secrets

  • Roasting the wheat in small batches is mandatory for achieving the most authentic uniform puffing.
  • Ensuring the jaggery syrup is of string consistency (one-string) provides the absolute secret to achieving superior long-lasting crunch.
  • The addition of a little sesame seeds provides the essential visual and nutty lift.
  • Always allow the grains to cool completely before storing to ensure the signature crispness is maintained.

Nutritional Information(Per 100g portion)

Calories

220 kcal

Protein

4g

Fat

8g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.