Hagalkai Palya
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
This is a classic Karnataka stir-fry that masterfully balances the natural bitterness of bitter gourd with sweet and tangy notes. It features thin slices of bitter gourd sautéed with jaggery, tamarind, and a generous amount of fresh coconut. The combination of these ingredients creates a glaze that coats every slice, making it a favorite even for those who usually avoid this vegetable. It is a staple in many South Indian households, prized for its health benefits and unique flavor profile. This dish is best enjoyed as a side with hot rice and a spoonful of clarified ghee.
Ingredients
Cooking Instructions
Tips & Secrets
- Slicing the gourd very thin is the secret to ensuring it cooks evenly and absorbs the glaze perfectly.
- Do not skip the coconut at the end; it provides a necessary nutty contrast to the bitter and sweet notes.
- If you prefer it crispier, sauté the gourd for a longer time before adding the tamarind and jaggery.
Nutritional Information(Per 150g)
160 kcal
3g
9g
22g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.