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Hara Bhara Kebab

Hara Bhara Kebab

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Hara Bhara Kebab is a sophisticated, nutritious, and profoundly aromatic vegetarian appetizer that is a staple of Indian fine-dining menus. This recipe features a vibrant base of blanched spinach, mashed potatoes, and green peas, seasoned with a complex blend of dry spices and fresh herbs. Known for its striking deep green color and melt-in-the-mouth interior, it represents the peak of vegetable-based gourmet starters. Its taste is savory, mildly earthy, and perfectly spiced, with every kebab offering a satisfying textural contrast between the crisp exterior and soft center. This snack is a mandatory favorite for anyone appreciating refined vegetarian cuisine. Best served hot with a side of spicy mint chutney and sliced onions.

Hara Bhara Kebab Recipe
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Nutritious Veg Appetizer
Prep Time25 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Fresh Spinach, blanched
1 cup Green Peas, boiled
2 large Potatoes, boiled and mashed
1/2 cup Breadcrumbs
2 tbsp Gram Flour (Besan), roasted
1 tsp Ginger-Garlic-Chilli paste
1 tsp Chaat Masala
8-10 Cashew halves
Oil for shallow frying
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Squeezing the water out of the blanched spinach is the absolute secret to achieving a firm kebab.
  • Roasting the gram flour before adding it provides a sophisticated nuttiness and better binding.
  • The ice-bath for spinach is mandatory to maintain the iconic deep green appearance after cooking.
  • Adding a little bit of grated paneer to the mixture can provide an extra layer of luxury and sophisticated texture.

Nutritional Information(Per 3 pieces (120g))

Calories

180 kcal

Protein

6g

Fat

8g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.