Hara Bhara Kebab

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Hara Bhara Kebab is a sophisticated, nutritious, and profoundly aromatic vegetarian appetizer that is a staple of Indian fine-dining menus. This recipe features a vibrant base of blanched spinach, mashed potatoes, and green peas, seasoned with a complex blend of dry spices and fresh herbs. Known for its striking deep green color and melt-in-the-mouth interior, it represents the peak of vegetable-based gourmet starters. Its taste is savory, mildly earthy, and perfectly spiced, with every kebab offering a satisfying textural contrast between the crisp exterior and soft center. This snack is a mandatory favorite for anyone appreciating refined vegetarian cuisine. Best served hot with a side of spicy mint chutney and sliced onions.
Ingredients
Cooking Instructions
Tips & Secrets
- Squeezing the water out of the blanched spinach is the absolute secret to achieving a professional-grade firm kebab.
- Roasting the gram flour before adding it provides a sophisticated professional-grade nuttiness and better binding.
- The ice-bath for spinach is mandatory to maintain the iconic deep green professional appearance after cooking.
- Adding a little bit of grated paneer to the mixture can provide an extra layer of luxury and sophisticated texture.
Nutritional Information(Per 3 pieces (120g))
180 kcal
6g
8g
22g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.
