Rasoi Buddy
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Honey Mustard Salmon

Honey Mustard Salmon

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Honey Mustard Salmon is a sophisticated and healthy seafood preparation that balances sweetness with a sharp, tangy kick. Fresh salmon fillets are glazed with a rich mixture of Dijon mustard, pure honey, and a hint of garlic before being baked or pan-seared. The natural fats of the salmon pair beautifully with the acidic mustard, resulting in a succulent and flavorful bite. Its texture is incredibly buttery and moist, with a caramelized exterior that provides a lovely contrast. This dish is an excellent choice for a gourmet dinner and is best served with roasted asparagus or a fresh quinoa salad.

Prep Time10 mins
Cook Time12 mins
Servings2 People
DifficultyMedium
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Ingredients

2 Salmon Fillets (about 200g each)
2 tbsp Dijon Mustard
2 tbsp Honey
1 tbsp Olive Oil
2 Garlic cloves, minced
1/2 tsp Lemon zest
1 tsp Dried Dill
1/4 tsp Black pepper
Salt to taste
Lemon slices for serving
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Cooking Instructions

Tips & Secrets

  • Dijon mustard provides a refined tang compared to regular yellow mustard.
  • Leaving the skin on while cooking helps keep the salmon moist and prevents it from breaking.
  • Salmon is best cooked to a medium-rare or medium state to maintain its buttery texture.
  • If the glaze browns too quickly in the oven, cover loosely with foil.

Nutritional Information(Per 200g)

Calories

340 kcal

Protein

26g

Fat

22g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.