Drumstick Leaves (सहजन के पत्ते (Sahjan Ke Patte))
Drumstick leaves, also known as Moringa leaves, are small, vibrant green leaves that are a true gift from nature. In my home, we treat these leaves with a lot of respect because they are so full of goodness. They have a slightly peppery and nutty taste, similar to spinach but a bit more robust. I love sautéing them with a little garlic and coconut for a quick side dish. Removing the leaves from the stems can take a bit of time, but the effort is always worth it. They add a fresh, green energy to any meal they are part of. It is a traditional superfood that has always been right in our backyards.
Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
64 kcal
Protein
9.4g
Fat
1.4g
Carbs
8.3g
Fiber
2g
Vitamins
Vitamin A, Vitamin C, Calcium, Iron
Cooking Tips
- • Always remove the tiny stems as they can be quite bitter and tough to eat.
- • Wash them thoroughly in a large bowl of water to remove any hidden dirt or grit.
- • Cook them quickly on a high flame to keep their bright green color and nutrients intact.
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