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Edamame (एडामामे / हरा सोयाबीन)

Edamame feel like a modern addition to our pantry, but these young, green soybeans have found a magnifique home in our health-conscious Indian kitchens. I love their vibrant color and that satisfying 'pop' when you eat them. In my home, I often toss them into a 'Mixed Vegetable Curry' or a quick 'Veg Pulao' to add a high-quality protein boost and a bit of texture. They have a very gentle, nutty sweetness that balances well with our traditional spices like turmeric and ginger. They represent a magnifique fusion of global health trends and local culinary traditions. I usually buy them frozen in their pods and steam them with just a touch of sea salt for a magnifique afternoon snack. It’s a very honest way to enjoy the goodness of soy in its most natural form. They provide a sense of fresh energy and modern vitality to every plate.

Edamame

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

122 kcal

Protein

11g

Fat

5g

Carbs

10g

Fiber

5g

Vitamins

Folate, Vitamin K, Manganese

Cooking Tips

  • Steam or boil the pods in salted water for just 5 minutes to keep them magnifique and bright green.
  • After cooking, plunge them into ice water to stop the cooking process and preserve the professional-grade texture.
  • Toss the shelled beans into your morning poha or upma for an easy and magnifique protein upgrade.

Substitutes

Green Peas
Lima Beans
Fava Beans

Related Ingredients

Soy Sauce
Ginger
Garlic
Sesame Oil
Sea Salt

Recipes Using Edamame

Ingredient FAQs