Puffed Rice (मुरमुरा (Murmura))
Puffed Rice, or Murmura, is a light and airy staple that I always keep in my kitchen for a quick snack. It is made by heating rice kernels under high pressure until they pop into these white, crunchy clouds. In my home, it is the soul of street-style chaats like Bhel Puri. I love its subtle, toasty flavor and how it manages to stay crisp even when mixed with tangy chutneys for a few minutes. It feels very light on the stomach and is a perfect base for adding different textures like spicy sev and fresh vegetables. It is a humble ingredient that reminds me of the simple joy of an evening walk near a beach stall. It is an honest food that brings a sense of fun to the table without any heaviness.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
80 kcal
Protein
1.5g
Fat
0.1g
Carbs
18g
Fiber
0.2g
Vitamins
Iron, B-Vitamins
Cooking Tips
- • Always check for crunch before using; dry roast for a minute if they feel soft.
- • Add chutneys or liquids at the very last second before serving to keep the puffed rice crunchy.
- • Try mixing with a bit of mustard oil and pickle masala for an instant spicy snack.
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
