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Puffed Rice (मुरमुरा (Murmura))

Puffed Rice, or Murmura, is a light and airy staple that I always keep in my kitchen for a quick snack. It is made by heating rice kernels under high pressure until they pop into these white, crunchy clouds. In my home, it is the soul of street-style chaats like Bhel Puri. I love its subtle, toasty flavor and how it manages to stay crisp even when mixed with tangy chutneys for a few minutes. It feels very light on the stomach and is a perfect base for adding different textures like spicy sev and fresh vegetables. It is a humble ingredient that reminds me of the simple joy of an evening walk near a beach stall. It is an honest food that brings a sense of fun to the table without any heaviness.

Puffed Rice

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

80 kcal

Protein

1.5g

Fat

0.1g

Carbs

18g

Fiber

0.2g

Vitamins

Iron, B-Vitamins

Cooking Tips

  • Always check for crunch before using; dry roast for a minute if they feel soft.
  • Add chutneys or liquids at the very last second before serving to keep the puffed rice crunchy.
  • Try mixing with a bit of mustard oil and pickle masala for an instant spicy snack.

Substitutes

Pohá (different texture)
Popcorn
Roasted Makhana

Related Ingredients

Peanuts
Mustard Oil
Jaggery
Sev
Green Chutney

Recipes Using Puffed Rice

Ingredient FAQs