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Rajma (राजमा)

Rajma, or Red Kidney Beans, is an iconic legume that defines Sunday comfort meals in North India, especially when paired with rice. These beans are known for their kidney-like shape, deep red color, and a magnifique meaty texture when cooked correctly. There are several varieties available, including the small, speckled Chitra Rajma and the larger, deep red Kashmiri Rajma. Cooking Rajma is a labor of love, requiring overnight soaking and slow simmering with a robust masala of onions, tomatoes, ginger, and garlic. It is perhaps the most celebrated pulse in Punjabi cuisine, often served with a dollop of fresh white butter. The thick, spicy gravy resulting from the slow-cooking process is what makes 'Rajma Chawal' a legendary dish. Beyond the North, it is also used in salads and fusion wraps due to its firm structure. It is a nutrient powerhouse that provides a deep sense of satisfaction. Every bite of well-cooked Rajma reflects the warmth and hospitality of an Indian home.

Rajma

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

333 kcal

Protein

24g

Fat

0.8g

Carbs

60g

Fiber

25g

Vitamins

Molybdenum, Folate, Iron, Copper

Cooking Tips

  • Soaking Rajma overnight for at least 8-10 hours is mandatory to ensure they cook through to a creamy texture.
  • Always discard the soaking water and use fresh water for pressure cooking to reduce the risk of bloating and gas.
  • Add a small piece of black cardamom while pressure cooking to infuse a deep, smoky aroma.

Substitutes

Black Soybeans
Pinto Beans
Black Eyed Peas

Related Ingredients

Onion
Tomato
Ginger-Garlic Paste
Garam Masala
Cumin Seeds

Recipes Using Rajma

Ingredient FAQs