Jackfruit Badi Sabzi
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Jackfruit Badi Sabzi is a hearty and meaty vegetarian curry that combines tender raw jackfruit with flavorful lentil badis. In North Indian kitchens, jackfruit is often treated with the same respect as meat because of its fibrous and dense texture. The addition of badis adds a wonderful layer of complexity and a सोंधा (smoky) aroma to the dish. We usually slow-cook this with a traditional onion-tomato masala and a blend of warm spices. It is a celebratory meal, often made during family gatherings or special Sunday lunches. The way the jackfruit and badi soak up the spicy gravy is truly magnifique.
Ingredients
Cooking Instructions
Tips & Secrets
- Frying the jackfruit after boiling gives it a much better texture and prevents it from getting mushy.
- Always use mustard oil for jackfruit as it complements its meaty flavor perfectly.
- If you want a richer gravy, add a tablespoon of fresh cream or cashew paste at the end.
Nutritional Information(Per 250g)
260 kcal
9g
14g
28g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.