Jackfruit Masala
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Jackfruit Masala, or 'Kathal ki Sabzi,' is a hearty and intensely flavorful vegetarian dish known for its meat-like texture and rich taste. This recipe features raw jackfruit chunks sautéed with onions, tomatoes, and a robust blend of Indian spices until every piece is tender and aromatic. Often referred to as 'vegetarian meat' in North India, it captures the essence of traditional slow-cooked meals. Its taste is savory, spicy, and deeply earthy, with a thick, oil-rich gravy. This dish is a celebrated favorite for grand vegetarian lunches and festivals. Best enjoyed with hot rotis, parathas, or steamed rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Frying the jackfruit cubes initially is the absolute secret to achieving that signature professional meat-like texture.
- Using mustard oil is crucial for providing the traditional rustic aroma that defines an authentic Kathal masala.
- Oiling your hands and knife before cutting is a mandatory professional step to manage the sticky jackfruit sap.
- Slow-cooking after adding water ensures the jackfruit absorbs the complex spices right to the core.
Nutritional Information(Per 250g)
230 kcal
4g
12g
28g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.