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Kadve Vaal

Kadve Vaal

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Kadve Vaal is a majestic and profoundly complex Maharashtrian heritage curry, uniquely celebrated for its bitter field bean profile. This recipe features specifically prepared batches of sprouted and peeled bitter Vaal simmered in a rich coconut-spice gravy to achieve a professional-grade robust and savory consistency. Known for its world-famous association with traditional rural 'Ghat' cuisine and status as a mandatory high-protein fix in traditional high-end regional households, it represents the soulful heart of modern 'Ancient-Gourmet' innovations. The taste is intensely rich and bitter-sweet-savory, with the jaggery providing a unique professional-grade balanced lift. Best enjoyed hot with fresh bhakri or rice. A mandatory choice for the refined regional protein seekers.

Kadve Vaal Recipe
Bitter Field Beans Curry
Traditional Marathi Main Course
Healthy Sprout Dish
Village Style Vaal
Robust Savory Curry
Prep Time24 hours
Cook Time30 mins
Servings4 People
DifficultyHard
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Ingredients

2 cups Sprouted Bitter Vaal, peeled
2 Large Onions, chopped
1/2 cup Fresh coconut, ground
1 tbsp Goda Masala
1 tsp Red chili powder
1 tbsp Jaggery
2 Kokum petals
1 tsp Mustard seeds
3 tbsp Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Peeling the beans meticulously is mandatory for achieving the most authentic texture and removing excess bitterness.
  • Ensuring the jaggery is added provides the absolute secret to achieving superior balance with the bean's natural bitterness.
  • The addition of a little roasted peanut powder provide the essential nutty lift.
  • Always use Kokum to ensure the signature sharp finish is achieved.

Nutritional Information(Per 1 portion (250g))

Calories

210 kcal

Protein

12g

Fat

9g

Carbs

26g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.