(0 | 0 Reviews)

Kafuli

Kafuli

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Kafuli is a majestic, delicate, and profoundly aromatic Kumaoni winter classic celebrated for its unique spinach-radish base and intense nutrient preservation. This recipe features garden-fresh spinach and radish leaves slow-cooked in a shimmering professional-grade process with rice paste and bold house spices. Known for its sophisticated flavor and status as a legendary staple in traditional Uttarakhand everyday dining, it represents the soulful heart of heritage North Indian healthy mountain cuisine. The taste is intensely refreshing and earthy, with the ginger providing a unique professional-grade bright lift. This dish is a mandatory staple for grand winter celebrations and wellness menus. Best enjoyed hot from the professional-grade cauldron with steamed rice.

Prep Time20 mins
Cook Time20 mins
Servings2 People
DifficultyEasy
🧾

Ingredients

2 cups Spinach (Palak), chopped
1 cup Radish leaves (Mooli patta), chopped
2 tbsp Rice paste (Biswar)
1 tsp Cumin seeds
1 tsp Turmeric powder
Salt to taste
2 tbsp Mustard oil
Fresh Coriander leaves
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using fresh and tender winter greens is mandatory for achieving the most professional-grade delicate results.
  • Ensuring the rice paste is smooth provides the absolute secret to prevented lumpy texture.
  • The addition of radish leaves provide the essential professional-grade earthy lift found in heritage recipes.
  • Always use an iron pot specifically to ensure the professional-grade enrichment of color and nutrition.

Nutritional Information(Per 1 bowl (200ml))

Calories

150 kcal

Protein

6g

Fat

9g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.