Kardi Chi Bhaji
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Indulge in the rustic, health-giving flavors of rural Maharashtra with Kardi Chi Bhaji, a traditional stir-fry made from the tender leaves of the Safflower plant. This authentic Safflower greens recipe features chopped leafy greens sautéed with a generous amount of garlic, green chilies, and soaked chana dal or crushed peanuts to balance its slightly nutty and earthy profile. Unlike the more common spinach, Kardi is prized for its unique texture and its potent ability to regulate cholesterol and improve heart health. Naturally vegan, gluten-free, and rich in antioxidants, this iron-packed vegetarian dish is a seasonal specialty that offers a cleansing and detoxifying effect on the body. Best enjoyed with a coarse Bajra or Jowar Bhakri and a slice of raw onion, this traditional Maharashtrian green bhaji brings the authentic taste of the farm directly to your plate.
Ingredients
Cooking Instructions
Tips & Secrets
- Using plenty of oil and garlic is mandatory for achieving the most authentic rustic flavor.
- Ensuring the greens are cooked in their own juices provides the absolute secret to achieving superior nutrition.
- The addition of a little peanut powder provide the essential nutty lift.
- Always serve with a dollop of white butter to ensure the signature indulgent experience is achieved.
Nutritional Information(Per 1 serving)
130 kcal
4g
7g
12g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.