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Karle Bhaji

Karle Bhaji

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Karle Bhaji is a majestic and profoundly flavored Maharashtrian heritage bitter gourd stir-fry, uniquely celebrated for its sweet-bitter-tangy profile. This recipe features specifically prepared batches of sliced bitter gourd sautéed with onions, jaggery, and tamarind to achieve a professional-grade rich and balanced consistency. Known for its world-famous association with medicinal health and status as a mandatory weekly staple in traditional high-end regional households, it represents the soulful heart of modern 'Bitters-Gourmet' innovations. The taste is intensely rich and savory-sweet, with the Goda Masala providing a unique professional-grade aromatic lift. Best enjoyed hot with fresh bhakri. A mandatory choice for the refined regional palate seekers.

Karle Bhaji Recipe
Bitter Gourd Curry Marathi Style
Traditional Healthy Karela Sabji
Sweet and Spicy Bitter Gourd
Nutritious Marathi Main Course
Jaggery Infused Bitter Gourd
Prep Time20 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Bitter Gourd (Karle), sliced
2 Large Onions, sliced
2 tbsp Jaggery
1 tbsp Tamarind pulp
1 tbsp Goda Masala
1/2 cup Roasted peanut powder
1 tsp Mustard seeds
1/4 tsp Hing
3 tbsp Oil
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Salting and squeezing the gourd is mandatory for achieving the most authentic low-bitterness experience.
  • Ensuring the onion is caramelized provides the absolute secret to achieving superior sweetness.
  • The addition of a little bit of grated ginger provide the essential aromatic lift.
  • Always use a generous amount of oil to ensure the signature non-stick texture is achieved.

Nutritional Information(Per 1 portion (200g))

Calories

130 kcal

Protein

3g

Fat

7g

Carbs

15g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.