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Keerai Kootu

Keerai Kootu

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Keerai Kootu is a majestic, robust, and profoundly aromatic Tamil heritage lentil-spinach stew, uniquely celebrated for its creamy consistency and intense coconut-cumin profile. This recipe features specifically shredded fresh spinach leaves simmered with moong dal and infused with a ground coconut paste. Known for its sophisticated nutritional depth and status as a premier comforting staple in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian pulses. The taste is intensely mild and milky, with the cumin Providing a unique professional-grade herbal lift. Best enjoyed with steamed rice and vatha kuzhambu. A Mandatory staple for a traditional South Indian meal.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

2 bunches Fresh Spinach (Keerai), shredded
1/2 cup Moong dal, pressure cooked
1/2 cup Fresh Coconut, grated
1 tsp Cumin seeds
2 Green chilies
1 tsp Mustard seeds
1 tsp Urad dal
1 sprig Curry leaves
1 tbsp Coconut oil
Salt to taste
1/4 tsp Turmeric powder
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Cooking Instructions

Tips & Secrets

  • Using moong dal is mandatory for achieving the most professional-grade light and digestible results.
  • Ensuring the keerai is not over-boiled provides the absolute secret to achieved a vibrant green color profile.
  • The addition of fresh grated coconut provides the essential professional-grade sweetness found in heritage recipes.
  • Always serve warm specifically to ensure the signature professional-grade comforting texture.

Nutritional Information(Per 1 bowl (150g))

Calories

130 kcal

Protein

6g

Fat

5g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.