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Keerai Kootu

Keerai Kootu

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Keerai Kootu is a majestic, robust, and profoundly aromatic Tamil heritage lentil-spinach stew, uniquely celebrated for its creamy consistency and intense coconut-cumin profile. This recipe features specifically shredded fresh spinach leaves simmered with moong dal and infused with a ground coconut paste. Known for its sophisticated nutritional depth and status as a premier comforting staple in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian pulses. The taste is intensely mild and milky, with the cumin Providing a unique professional-grade herbal lift. Best enjoyed with steamed rice and vatha kuzhambu. A Mandatory staple for a traditional South Indian meal.

Keerai Kootu Recipe
Spinach Lentil Mash
Authentic Tamil Brahmin Kootu
Traditional Keerai Molagootal
Best Keerai Kootu Recipe
South Indian Spinach Curry
Healthy Greens with Dal
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

2 bunches Fresh Spinach (Keerai), shredded
1/2 cup Moong dal, pressure cooked
1/2 cup Fresh Coconut, grated
1 tsp Cumin seeds
2 Green chilies
1 tsp Mustard seeds
1 tsp Urad dal
1 sprig Curry leaves
1 tbsp Coconut oil
Salt to taste
1/4 tsp Turmeric powder
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Cooking Instructions

Tips & Secrets

  • Using moong dal is mandatory for achieving the most light and digestible results.
  • Ensuring the keerai is not over-boiled provides the absolute secret to achieved a vibrant green color profile.
  • The addition of fresh grated coconut provides the essential sweetness found in heritage recipes.
  • Always serve warm to ensure the signature comforting texture.

Nutritional Information(Per 1 bowl (150g))

Calories

130 kcal

Protein

6g

Fat

5g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.