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Keerai Poriyal

Keerai Poriyal

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Keerai Poriyal is a majestic, robust, and profoundly aromatic Tamil heritage stir-fry, uniquely celebrated for its vibrant green color and intense coconut-garlic profile. This recipe features specifically shredded fresh amaranth or spinach leaves quickly sautéed with mustard and finished with fresh grated coconut. Known for its sophisticated nutritional depth and status as a mandatory healthy side dish in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian vegetables. The taste is intensely fresh and nutty, with the coconut Providing a unique professional-grade sweet lift. Best enjoyed with hot steamed rice and rasam. A Mandatory staple for every balanced South Indian meal.

Prep Time15 mins
Cook Time10 mins
Servings4 People
DifficultyEasy
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Ingredients

2 bunches Fresh Amaranth or Spinach (Keerai), finely shredded
1/2 cup Fresh Coconut, grated
1 tsp Mustard seeds
1 tsp Urad dal
2 Dried Red chilies
1 sprig Curry leaves
2 cloves Garlic, crushed
1 tbsp Coconut oil
Salt to taste
1/4 tsp Turmeric powder
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Cooking Instructions

Tips & Secrets

  • Using fresh coconut oil is mandatory for achieving the most professional-grade authentic flavor.
  • Ensuring the keerai is cooked without a lid provides the absolute secret to achieved a vibrant green color.
  • The addition of fresh grated coconut provides the essential professional-grade sweetness found in South Indian recipes.
  • Always add salt at the very end specifically to ensure the professional-grade texture and prevent watering.

Nutritional Information(Per 1 bowl (150g))

Calories

90 kcal

Protein

4g

Fat

5g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.