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Kharoli Badi Mix

Kharoli Badi Mix

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Discover the unique and pungent flavors of Kharoli Badi Mix, a hidden gem from the heart of Northeast Indian cuisine. This traditional Assamese style Badi recipe combines the intense aroma of fermented mustard with the satisfying texture of lentil dumplings, known locally as Bor. If you are looking for an authentic Kharoli recipe, this dish offers a perfect balance of spice and tang that is characteristic of rural Assamese households. Many food enthusiasts search for a healthy Boror curry or a mustard-based lentil dish to add a rustic variety to their daily meals. Perfectly paired with a steaming bowl of rice, this Kharoli with Bor preparation is both comforting and deeply flavorful.

Kharoli Badi Mix Recipe
Sesame Seed and Lentil Curry
Tribal Food India
Healthy Indian Veg Recipes
Traditional Badi Curry
Easy Sesame Recipes
Regional Indian Meals
Kharoli recipe hindi
Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Sun-dried lentil badis (Moong or Urad)
1/2 cup Sesame seeds (Kharoli)
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, minced
1/2 tsp Turmeric powder
2 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great mix is ensuring the badis are fried properly; this locks in their nutty texture.
  • Always use raw mustard oil for the authentic sharp tribal flavor profile; it provides a character.
  • Adding a small amount of roasted cumin powder at the end can provide a and more intense aroma to the recipe.

Nutritional Information(Per 1 serving)

Calories

265 kcal

Protein

12g

Fat

14g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.