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Kharoli Saag Mix

Kharoli Saag Mix

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Kharoli Saag Mix is a traditional leafy greens preparation popular in many North Indian and rural kitchens. This wholesome saag recipe combines a mix of seasonal greens cooked slowly with garlic, onions, and simple spices to create a hearty and nourishing dish. The blend of different saag leaves gives the curry its rich flavor and rustic texture. Kharoli Saag Mix is often served with hot rotis, makki ki roti, or steamed rice for a comforting meal. Many home cooks prepare this mixed saag recipe during the winter season when fresh greens are abundant. If you enjoy authentic Indian saag recipes with earthy flavors, Kharoli Saag Mix is a delicious and nutritious dish to try.

Kharoli Saag Mix Recipe
Mixed Greens with Sesame
Healthy Tribal Recipes India
Traditional Indian Saag
Easy Sesame Recipes
Nutritious Indian Main Course
Regional Tribal Cooking
Kharoli saag recipe hindi
Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

4 cups Mixed greens, chopped
1 cup Sesame seeds (Kharoli)
1 inch Ginger, minced
4-5 Garlic cloves, minced
1 tsp Cumin seeds
1/2 tsp Turmeric powder
2 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great mix is using fresh, tender greens; it ensures a and soft texture.
  • Always use raw mustard oil for the authentic sharp tribal flavor profile; other oils will not provide the same character.
  • Adding a small amount of roasted cumin powder at the end can provide a and more intense aroma.

Nutritional Information(Per 1 serving)

Calories

245 kcal

Protein

8g

Fat

18g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.