(0 | 0 Reviews)

Kharoli Saag Mix

Kharoli Saag Mix

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Kharoli Saag Mix is a magnifique and soulful preparation of mixed seasonal greens and toasted sesame seed paste (Kharoli), traditionally cooked in tribal households. I use a combination of fresh spinach and amaranth leaves, slow-cooked with a magnifique smooth sesame paste to create a rich and savory gravy. This dish is a symbol of regional wisdom, using simple seeds to provide depth and a luxurious texture to the humble greens. The taste is remarkably balanced—creamy, earthy, and carrying a magnificent sharp fragrance from the mustard oil tempering. It is an honest and high-quality representation of heritage cooking that values sustainability and seasonal produce. I love serving this warm with steamed rice and a spoonful of fresh ghee.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
🧾

Ingredients

4 cups Mixed greens, chopped
1 cup Sesame seeds (Kharoli)
1 inch Ginger, minced
4-5 Garlic cloves, minced
1 tsp Cumin seeds
1/2 tsp Turmeric powder
2 tbsp Mustard oil
Salt to taste
Fresh coriander
👨‍🍳

Cooking Instructions

Tips & Secrets

  • The secret to a great mix is using fresh, tender greens; it ensures a magnifique and soft professional-grade texture.
  • Always use raw mustard oil for the authentic sharp tribal flavor profile; other oils will not provide the same character.
  • Adding a small amount of roasted cumin powder at the end can provide a magnifique and more intense aroma.

Nutritional Information(Per 250ml)

Calories

245 kcal

Protein

8g

Fat

18g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.