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Kollu Rasam

Kollu Rasam

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Kollu Rasam is a wholesome South Indian rasam made with horse gram, known for its earthy flavor and nourishing qualities. This traditional Tamil-style rasam uses the water from cooked kollu (horse gram), simmered with tamarind, garlic, rasam powder, and aromatic spices to create a warm and comforting broth. Often prepared as a healthy rasam recipe, Kollu Rasam is popular for its digestive and immunity-supporting benefits. Many households enjoy it with hot steamed rice, while some prefer sipping it like a light soup. The peppery, tangy flavors make this horse gram rasam both simple and deeply satisfying. If you are looking for a nutritious South Indian rasam with traditional homemade taste, Kollu Rasam is a wonderful choice.

Kollu Rasam Recipe
Horse Gram Rasam
Healthy Weight Loss Soup
Traditional South Indian Rasam
Nutritious Kollu Soup
Horse gram recipe hindi
South Indian winter soup
Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

1/2 cup Horse gram (Kollu)
1 cup Tamarind extract (thin)
1 tbsp Peppercorns
1 tbsp Cumin seeds
1 tsp Mustard seeds
2 Dry red chilies
1/2 tsp Turmeric powder
1 sprig Curry leaves
1/4 tsp Asafetida
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using the water used to boil horse gram is the secret to a and authentic Kollu Rasam.
  • Adding a little of the mashed horse gram provides a body and thickness to the soup.
  • Freshly ground cumin and pepper are essential for achieving that magnificent and sharp medicinal kick.

Nutritional Information(Per 1 serving)

Calories

65 kcal

Protein

4g

Fat

2g

Carbs

9g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.