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Kuler

Kuler

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Kuler is a majestic and profoundly aromatic Gujarati heritage health-snack, uniquely celebrated for its millet and jaggery core. This recipe features specifically prepared batches of roasted Bajra (Pearl Millet) flour mixed with a bold amount of soft jaggery, pure ghee, and dry fruits. Known for its sophisticated dark-earthy appearance and status as a world-famous mandatory winter energy-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Superfood-Ancient' innovations. The taste is intensely rich and savory-sweet, with the coarse millet providing a unique professional-grade rustic lift. Best enjoyed cool as energy balls. A mandatory choice for the refined regional health seekers.

Kuler Recipe
Bajra Jaggery Energy Balls
Best Traditional Healthy Sweet
Homemade Kuler Ladoo
Nutrient Dense Millet Sweet
Ancient Gujarati Energy Snack
Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Pearl millet (Bajra) flour, freshly ground
1 cup Jaggery, soft and grated
1/2 cup Pure Cow Ghee
1/4 cup Edible gum (Gundar), fried and crushed
1/2 tsp Cardamom powder
1/4 cup Mixed dry fruits, chopped
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Cooking Instructions

Tips & Secrets

  • Using soft and dark jaggery (Gaud) is mandatory for achieving the most authentic binding and sweetness.
  • Ensuring the flour is rubbed with ghee by hand provides the absolute secret to achieving superior integration of flavors.
  • The addition of a little ginger powder (Sonth) provides the essential winter-warmth lift.
  • Always use freshly ground flour to ensure the signature earthy-aroma is maintained.

Nutritional Information(Per 1 piece (45g))

Calories

210 kcal

Protein

5g

Fat

9g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.