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Kuler

Kuler

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Kuler is a majestic and profoundly aromatic Gujarati heritage health-snack, uniquely celebrated for its millet and jaggery core. This recipe features specifically prepared batches of roasted Bajra (Pearl Millet) flour mixed with a bold amount of soft jaggery, pure ghee, and dry fruits. Known for its sophisticated dark-earthy appearance and status as a world-famous mandatory winter energy-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Superfood-Ancient' innovations. The taste is intensely rich and savory-sweet, with the coarse millet providing a unique professional-grade rustic lift. Best enjoyed cool as energy balls. A mandatory choice for the refined regional health seekers.

Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Pearl millet (Bajra) flour, freshly ground
1 cup Jaggery, soft and grated
1/2 cup Pure Cow Ghee
1/4 cup Edible gum (Gundar), fried and crushed
1/2 tsp Cardamom powder
1/4 cup Mixed dry fruits, chopped
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Cooking Instructions

Tips & Secrets

  • Using soft and dark jaggery (Gaud) is mandatory for achieving the most professional-grade authentic binding and sweetness.
  • Ensuring the flour is rubbed with ghee by hand provides the absolute secret to achieving superior professional-grade integration of flavors.
  • The addition of a little ginger powder (Sonth) provides the essential professional-grade winter-warmth lift.
  • Always use freshly ground flour specifically to ensure the signature professional-grade earthy-aroma is maintained.

Nutritional Information(Per 1 piece (45g))

Calories

210 kcal

Protein

5g

Fat

9g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.