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Lauki Kofta

Lauki Kofta

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Lauki Kofta is a clever and delicious Indian vegetarian dish where nutritious bottle gourd is transformed into melt-in-the-mouth dumplings. The koftas are made from grated bottle gourd mixed with gram flour and spices, then fried until golden. These dumplings are served in a rich, spiced tomato-onion gravy that perfectly complements the mild flavor of the gourd. The texture is a delightful contrast between the soft, porous koftas and the velvety, aromatic sauce. This dish is a fantastic way to enjoy bottle gourd and is a household favorite for Sunday lunches. Serve it hot with soft chapatis or steamed rice for a wholesome home-style meal.

Lauki Kofta Recipe
Bottle Gourd Kofta Curry
Healthy Kofta Curry
Simple Lauki Kofta
Homemade Kofta Recipe
Lauki Kofta for Lunch
Best Lauki Kofta
Bottle Gourd Fritters in Gravy
Traditional Lauki Curry
Low Calorie Kofta
Prep Time25 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Bottle Gourd (Lauki), grated
1 cup Gram Flour (Besan)
2 large Tomatoes (pureed)
2 medium Onions (pureed)
1 tsp Ginger-Garlic paste
1 tsp Red Chili powder
1/2 tsp Turmeric powder
1/2 tsp Carom seeds (Ajwain)
2 tbsp Oil for gravy and more for frying
Fresh coriander for garnish
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Cooking Instructions

Tips & Secrets

  • The secret to soft koftas is to squeeze the bottle gourd thoroughly; excess water will make the batter runny and hard to fry.
  • Using the reserved bottle gourd juice in the gravy adds extra nutrition and a deep authentic flavor to the dish.
  • Add the koftas only 2-3 minutes before serving; if left too long in the gravy, they will absorb too much liquid and break.
  • Adding a tablespoon of fresh cream or yogurt to the gravy can provide a lovely richness and balance the spices.

Nutritional Information(Per 250g)

Calories

220 kcal

Protein

5g

Fat

14g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.