Lehsuni Paneer Tikka
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Lehsuni Paneer Tikka is an intensely flavorful and aromatic Punjabi appetizer that highlights the bold character of toasted garlic. This recipe features succulent cubes of paneer marinated in a pungent, spice-saturated yogurt base with a heavy emphasis on minced garlic and roasted gram flour. The tikka is roasted in a high-heat professional-grade tandoor or oven until it achieves a magnificent golden-charred state with a lingering smoky professional aroma. It offers a wonderful contrast between the sharp, savory garlic and the creamy, mild interior of the paneer. A favorite for garlic lovers, it represents the robust soul of North Indian grill culture. Best served hot with mint chutney and spicy pickled onions.
Ingredients
Cooking Instructions
Tips & Secrets
- Sautéing the minced garlic before adding it to the marinade is the secret to a professional-grade sophisticated flavor profile.
- Roasted besan is mandatory; it provides the professional-grade binding that keeps the garlic marinade intact on the paneer.
- Do not over-roast the garlic initially; it should only be fragrant to avoid a professional-grade bitter aftertaste.
- Allowing the tikka to rest for 2 minutes after roasting ensures the paneer remains buttery soft and flavor-saturated.
Nutritional Information(Per 1 plate (150g))
340 kcal
16g
26g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.