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Lyodur Tschaman

Lyodur Tschaman

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Lyodur Tschaman is a majestic, delicate, and profoundly aromatic Kashmiri Pandit classic celebrated for its unique yellow turmeric-based sauce and intense paneer infusion. This recipe features succulent cubes of cottage cheese (Tschaman) slow-cooked in a shimmering professional-grade gravy of yogurt, turmeric, and dry ginger. Known for its sophisticated flavor and status as a prestigious staple in traditional Kashmiri everyday dining, it represents the soulful heart of heritage North Indian healthy vegetarian cuisine. The taste is intensely refreshing and creamy, with the turmeric providing a unique professional-grade vibrant lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed hot from the professional-grade cauldron with steamed rice.

Lyodur Tschaman Recipe
Kashmiri Paneer in Turmeric Gravy
Authentic Lyodur Tschaman
Traditional Kashmiri Paneer
Yellow Paneer Curry Kashmir
Best Lyodur Tschaman
Kashmiri Pandit Style Paneer
Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Paneer (Cottage cheese), cubed
2 cups Thick Curd, whisked
1 tsp Turmeric powder
1 tsp Dry Ginger powder (Sonth)
1 tsp Fennel powder (Saunf)
2 Green Cardamoms, crushed
Salt to taste
2 tbsp Mustard oil
Fresh Mint leaves
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Cooking Instructions

Tips & Secrets

  • Using fresh and paneer is mandatory for achieving the most juicy results.
  • Ensuring the yogurt is whisked perfectly provides the absolute secret to prevented curdling.
  • The addition of fennel and ginger provide the essential royal aroma found in heritage recipes.
  • Always cook on a slow fire to ensure the maturation of flavors in the paneer.

Nutritional Information(Per 1 bowl (250g))

Calories

290 kcal

Protein

14g

Fat

22g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.