Makhana Kheer
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Makhana Kheer is a majestic, light, and profoundly aromatic Indian pudding made from puffed lotus seeds, uniquely celebrated during religious festivals and fasts. This recipe features specifically roasted makhanas simmered in full-cream milk reduced to a thick, velvety consistency. Known for its sophisticated nutritional profile and status as a premier healthy dessert in traditional Hindu dining, it represents the soulful heart of heritage vegetarian sweets. The taste is intensely milky and nutty, with the cardamom Providing a unique professional-grade royal lift. Best enjoyed warm or chilled. A Mandatory centerpiece for the sacred offerings.
Ingredients
Cooking Instructions
Tips & Secrets
- Roasting makhanas in pure ghee is mandatory for achieving the most professional-grade nutty aroma.
- Ensuring the milk is reduced before adding makhanas provides the absolute secret to achieved a richer texture.
- The addition of a few strands of saffron provides the essential professional-grade golden hue and aroma.
- Always stir continuously to prevent the milk from burning specifically at the bottom of the pan.
Nutritional Information(Per 1 bowl (150g))
180 kcal
6g
8g
22g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.