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Methi Chaman

Methi Chaman

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Methi Chaman is a fragrant and sophisticated vegetarian masterpiece from the valley of Kashmir, celebrating the harmony of fenugreek and cottage cheese. This dish features fried paneer cubes simmered in a magnifique green sauce made of fresh fenugreek leaves and flavored with fennel and ginger powder. Unlike heavy cream-based curries, it relies on the natural aroma of the greens and traditional Kashmiri spices. It represents the elegance of Pandit culinary heritage, where bitterness is balanced with aromatic sweetness. Serve it hot with Kashmiri Pulao or plain flatbreads for a high-end royal experience.

Prep Time20 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

400g Paneer, cut into cubes
2 cups Fresh Fenugreek (Methi), finely chopped
1 tsp Fennel powder (Saunf)
1 tsp Ginger powder (Saunth)
1/2 tsp Turmeric powder
2 tbsp Mustard oil
Salt to taste
1/2 cup Yogurt, whisked
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Cooking Instructions

Tips & Secrets

  • Using mustard oil is the absolute secret to achieving the traditional Kashmiri flavor.
  • Soaking fried paneer in warm water is mandatory to maintain its and soft texture.
  • Always add yogurt on low heat to prevent splitting of the gravy base.

Nutritional Information(Per 250g)

Calories

340 kcal

Protein

18g

Fat

22g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.