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Methi Thepla

Methi Thepla

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Methi Thepla is a nutritious and aromatic Gujarati flatbread made with whole wheat flour and fresh fenugreek leaves. This beloved staple is celebrated for its incredible shelf-life and soft texture, making it the ultimate travel and picnic food in Indian households. The dough is enriched with yogurt and a blend of warm spices like turmeric and sesame seeds, which provide a wonderful savory depth. Each thin flatbread offers a delightful balance between the slight bitterness of methi and the tanginess of the yogurt. It is a healthy and wholesome meal that can be enjoyed for breakfast or dinner. Best served warm with spicy mango pickle or chilled yogurt.

Prep Time20 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Whole Wheat Flour (Atta)
1 cup Fresh Fenugreek (Methi) leaves, finely chopped
1/2 cup Yogurt (Curd)
1 tbsp Sesame seeds (Til)
1/2 tsp Turmeric powder
1 tsp Red Chili powder
1 tbsp Oil for dough and more for frying
1/2 tsp Carom seeds (Ajwain)
1 tsp Ginger-Green Chili paste
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to soft, travel-ready Theplas is using yogurt instead of water to knead the dough.
  • Chop the methi leaves as finely as possible; large pieces will make the dough tear when you try to roll it thin.
  • Applying oil generously while cooking on the tawa ensures the theplas stay moist and flexible for days.
  • Resting the dough is a mandatory step; it makes the rolling process much easier and the final result much softer.

Nutritional Information(Per 1 piece)

Calories

140 kcal

Protein

4g

Fat

6g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.