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Metkut

Metkut

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Metkut is a majestic, robust, and profoundly aromatic Maharashtrian heritage spice-pulse powder, uniquely celebrated for its intense roasted-grain profile and digestive properties. This recipe features specifically prepared mixture of roasted grains like rice, split chickpeas, and urad dal ground with whole spices. Known for its sophisticated flavor depth and status as a premier mandatory pantry staple in traditional Maharashtrian dining, it represents the soulful heart of heritage healthy vegetarian seasonings. The taste is intensely earthy and pungent, with the dried ginger Providing a unique professional-grade warming lift. Best enjoyed with Varan Bhaat and ghee. A Mandatory staple for the toddlers and elders in Maharashtrian homes.

Prep Time20 mins
Cook Time10 mins
Servings10 People
DifficultyMedium
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Ingredients

1 cup Split Chickpeas (Chana dal)
1/2 cup Urad dal
1/2 cup Raw Rice
2 tbsp Coriander seeds
1 tbsp Cumin seeds
1 tsp Black peppercorns
1 tsp Turmeric powder
1 tsp Dried Ginger powder (Sunth)
1/4 tsp Asafoetida (Hing)
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using high-quality dried ginger (Sunth) is mandatory for achieving the most professional-grade digestive benefits.
  • Ensuring the grains are roasted slowly to prevent burning provides the absolute secret to achieved a deep flavor.
  • The addition of a little clove powder (optional) provides the essential professional-grade spicy lift.
  • Always serve with hot rice specifically to ensure the signature professional-grade aromatic experience is activated.

Nutritional Information(Per 1 tbsp (15g))

Calories

40 kcal

Protein

2g

Fat

1g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.