Mixed Veg Poriyal
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Mixed Veg Poriyal is a colorful and nutritious South Indian stir-fry consisting of carrots, beans, and peas. This dish is prepared with a minimal tempering of mustard seeds and lentils, finished with a fresh garnish of grated coconut. It is valued for its clean flavors and the crunchy texture of the lightly cooked vegetables. Highly versatile, it serves as a healthy side dish in everyday Tamil and Kerala meals. The simplicity of spices allows the natural taste of the vegetables to shine. Best enjoyed with rice and sambar or rasam.
Ingredients
Cooking Instructions
Tips & Secrets
- Steaming vegetables instead of boiling preserves their vibrant color.
- Always dice vegetables into equal sizes for a professional look.
- Fresh coconut is the key to the authentic flavor of any Poriyal.
- Do not overcook; the vegetables should retain a slight crunch.
Nutritional Information(Per 200g)
140 kcal
4g
8g
16g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.