Mooli Ke Patte Ki Sabzi
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Mooli Ke Patte Ki Sabzi is a traditional North Indian winter staple that celebrates the philosophy of zero-waste cooking. This recipe utilizes fresh, tender radish greens which are finely chopped and sautéed with ginger, green chilies, and a hint of carom seeds. The dish is characterized by its slightly peppery undertones and a robust, earthy flavor that is enhanced by the use of pure mustard oil. It is a highly nutritious side dish, packed with minerals and vitamins, making it a favorite in Punjabi households during the colder months. Best enjoyed with hot Makki di Roti or simple whole wheat parathas.
Ingredients
Cooking Instructions
Tips & Secrets
- Do not cover the pan while cooking the greens to maintain their vibrant color and prevent them from becoming too mushy.
- Adding a small amount of diced radish along with the leaves provides a wonderful textural contrast.
- Mustard oil is the soul of this dish; avoid using refined oils for the best results.
- Always squeeze out excess water from the washed leaves before chopping to reduce cooking time.
Nutritional Information(Per 1 portion (200g))
120 kcal
4g
7g
10g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.