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Mooli Lacha Salad

Mooli Lacha Salad

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Mooli Lacha Salad is a punchy, sharp, and traditional Punjabi winter accompaniment, iconic for its grated texture and digestive properties. This recipe features long, crisp winter radishes grated into magnificent juliennes and tossed with fresh lime, green chilies, and roasted cumin. The sharp, peppery bite of the radish is balanced by the tart lime and earthy spices, creating an exhilarating palate cleanser. It represents the ancestral Punjabi knowledge of using root vegetables to aid the digestion of heavy winter meals like Sarson Ka Saag. Best served as a fresh, crunchy side that provides a professional-grade magnifique contrast to rich gravies.

Prep Time10 mins
Cook Time0 mins
Servings4 People
DifficultyEasy
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Ingredients

500g White Radish (Mooli)
2 tbsp Lemon juice
1-2 Green chilies, slit
1/2 tsp Roasted Cumin powder
1/4 tsp Black salt
Fresh coriander for garnish
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using a coarse grater is mandatory; fine grating will turn the radish into a professional-grade mushy pulp.
  • Squeezing out the excess water is the absolute secret to removing the overwhelming professional-grade pungency of raw radish.
  • Always serve this salad ice-cold specifically to enhance the professional-grade magnifique refreshing bite.

Nutritional Information(Per 1 bowl (100g))

Calories

30 kcal

Protein

1g

Fat

0g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.