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Muthiya

Muthiya

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Muthiya is a light, savory, and profoundly aromatic Gujarati dumpling made from a wholesome mix of flour, vegetables, and traditional spices. This recipe features a steamed dough shaped into 'fist-like' cylinders (Muthiya) and tempered with sesame and mustard seeds. Known for its earthy flavors and refreshing quality, it represents the simplicity and nutrition of Gujarati home cooking. Its taste is savory and mildly sweet, with the fresh fenugreek or bottle gourd providing a sophisticated professional-grade finish. This snack is a mandatory favorite for anyone seeking a healthy and satisfying morning meal. Best enjoyed hot with a cup of tea or a tangy garlic dip.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Gram Flour (Besan)
1/2 cup Whole Wheat Flour
1 cup Fresh Fenugreek (Methi) or Grated Lauki
1/4 cup Sour Curd
1 tbsp Ginger-Green chili paste
1 tsp Turmeric
1 tbsp Sugar
1 tsp Mustard seeds
1 tbsp Sesame seeds
Oil for tempering
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Cooking Instructions

Tips & Secrets

  • Using fresh vegetables provides the absolute secret professional moisture required for a soft and light snack.
  • The tempering process is mandatory to achieve the signature professional-grade nutty and aromatic exterior.
  • Always allow the steamed muthiya to cool slightly before cutting to prevent it from professional-grade crumbling.
  • Add a pinch of baking soda if the curd is not sour enough to ensure a professional-grade rise.

Nutritional Information(Per 4 pieces (100g))

Calories

140 kcal

Protein

4g

Fat

6g

Carbs

20g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.