Palak Paneer
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Palak Paneer is a healthy and flavorful North Indian dish consisting of paneer cubes served in a smooth, vibrant green spinach puree. This classic preparation originates from the heart of Punjab and is loved for its nutritional value and mild, spicy profile. Fresh spinach leaves are blanched and blended with green chilies, ginger, and garlic to create a silky base. The dish has a subtle earthy taste with the creamy richness of paneer providing a delightful contrast. It is best enjoyed during winters when fresh spinach is in abundance, served with hot rotis or naan.
Ingredients
Cooking Instructions
Tips & Secrets
- Always use an ice bath for blanched spinach to ensure the curry stays a vibrant green instead of turning dull brown.
- Do not overcook the spinach puree after adding it to the pan, as it will lose its nutritional value and color.
- You can lightly fry the paneer cubes in butter before adding them if you prefer a firmer texture.
- Adding a teaspoon of sugar while blanching spinach helps in maintaining the bright green hue of the leaves.
Nutritional Information(Per 250g)
210 kcal
13g
15g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.