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Paneer Salad Indian Style

Paneer Salad Indian Style

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Paneer Salad Indian Style is a majestic, robust, and profoundly aromatic global-fusion masterpiece, uniquely celebrated for its creamy core and intense protein profile. This recipe features specifically prepared soft Malai Paneer cubes tossed with a bold mixture of grilled vegetables and ethnic spices. Known for its sophisticated textured appearance and status as a premier mandatory appetizer in traditional high-end urban fitness dining, it represents the soulful heart of modern high-protein meal innovations. The taste is intensely rich and fresh, with the Paneer Providing a unique professional-grade melt-in-mouth lift. Best enjoyed warm or cold. A mandatory Choice for the keto-diet enthusiasts.

Prep Time15 mins
Cook Time5 mins
Servings2 People
DifficultyEasy
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Ingredients

200g Paneer (Cottage Cheese), cubed
1/2 cup Bell peppers, diced
1 Tomato, deseeded and diced
1 tbsp Olive oil
1 tsp Chaat masala
1/2 tsp Red chili flakes
1 tbsp Lime juice
Fresh basil or coriander
Pinch of salt
1 tbsp Roasted pumpkin seeds
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Cooking Instructions

Tips & Secrets

  • Using fresh Paneer instead of frozen is mandatory for achieving the most professional-grade soft bite.
  • Ensuring the paneer is seared quickly provides the absolute secret to achieving a superior professional-grade golden exterior and soft core.
  • The addition of a little honey to the dressing provides the essential professional-grade sweet-savory lift.
  • Always serve fresh specifically to ensure the signature professional-grade warm-cold contrast is enjoyed.

Nutritional Information(Per 1 bowl (200g))

Calories

220 kcal

Protein

16g

Fat

14g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.