Rasoi Buddy
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Paneer Salad Indian Style

Paneer Salad Indian Style

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Paneer Salad Indian Style is a fresh and healthy Indian paneer salad recipe made with soft paneer cubes, crunchy vegetables, and flavorful spices. This light yet satisfying dish combines paneer with ingredients like cucumber, tomatoes, onions, and herbs to create a refreshing healthy paneer salad. Unlike heavy curries, this Indian style paneer salad is simple, nutritious, and perfect for a quick meal or side dish. Many people search for an easy paneer salad recipe when looking for a protein-rich vegetarian option for lunch or dinner. A squeeze of lemon juice and a sprinkle of chaat masala enhance the flavors beautifully. Served chilled or fresh, paneer salad is a wholesome Indian vegetarian salad that is both tasty and nourishing.

Paneer Salad Recipe
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Prep Time15 mins
Cook Time5 mins
Servings2 People
DifficultyEasy
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Ingredients

200g Paneer (Cottage Cheese), cubed
1/2 cup Bell peppers, diced
1 Tomato, deseeded and diced
1 tbsp Olive oil
1 tsp Chaat masala
1/2 tsp Red chili flakes
1 tbsp Lime juice
Fresh basil or coriander
Pinch of salt
1 tbsp Roasted pumpkin seeds
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Cooking Instructions

Tips & Secrets

  • Using fresh Paneer instead of frozen is mandatory for achieving the most soft bite.
  • Ensuring the paneer is seared quickly provides the absolute secret to achieving a superior golden exterior and soft core.
  • The addition of a little honey to the dressing provides the essential sweet-savory lift.
  • Always serve fresh to ensure the signature warm-cold contrast is enjoyed.

Nutritional Information(Per 1 serving)

Calories

220 kcal

Protein

16g

Fat

14g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.