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Paruppu Usili

Paruppu Usili

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Paruppu Usili is a classic Tamil Brahmin specialty that combines steamed, crumbled lentils with sautéed vegetables like beans or cluster beans. This protein-rich dish features a unique texture where the spicy lentil crumble provides a savory contrast to the tender vegetables. It is a staple in festive South Indian meals and is beloved for its nutty aroma derived from roasting chana and toor dal. The dish is subtly spiced with red chilies and tempered with mustard seeds and curry leaves. Best enjoyed as a side dish with Mor Kuzhambu (yogurt curry) and steamed rice.

Prep Time20 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

1/2 cup Toor Dal
1/4 cup Chana Dal
4 Dry Red Chilies
250g French Beans, finely chopped
1 tsp Mustard seeds
1/2 tsp Turmeric powder
2 tbsp Oil
Salt to taste
A pinch of Hing (Asafoetida)
Handful of Curry leaves
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Cooking Instructions

Tips & Secrets

  • Grind the dal into a coarse paste rather than a smooth one to maintain the traditional grainy texture.
  • Steaming the dal ensures it is cooked thoroughly without absorbing excess oil from the pan.
  • Use cluster beans or banana flower as alternatives to French beans for a variety of traditional flavor profiles.
  • Always sauté the crumble in oil until it becomes non-sticky specifically to ensure a professional-grade loose consistency.

Nutritional Information(Per 1 bowl (150g))

Calories

190 kcal

Protein

12g

Fat

8g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.