Rasoi Buddy
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Pomfret Fry

Pomfret Fry

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Pomfret Fry is a classic and highly esteemed seafood preparation from the coastal regions of India. This recipe features a whole silver pomfret marinated in a zesty mixture of red chilies, turmeric, and tangy lemon juice with a hint of garlic. The fish is then coated in a thin layer of semolina (rava) and shallow-fried to achieve a beautiful golden-brown crust. Its taste is delicate and savory, with the natural sweetness of the pomfret shining through the spicy exterior. This dish is a mandatory centerpiece for a celebratory coastal meal, best enjoyed with sliced onions and fresh mint chutney.

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Indian Seafood Specialty
How to fry Pomfret
Prep Time15 mins
Cook Time12 mins
Servings2 People
DifficultyMedium
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Ingredients

2 Whole Silver Pomfret, cleaned
2 tbsp Red chili powder
1 tsp Turmeric powder
1 tbsp Ginger-Garlic paste
1 tbsp Lemon juice
1/2 cup Semolina (Rava)
Oil for shallow frying
Salt to taste
Chaat masala for garnish
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Cooking Instructions

Tips & Secrets

  • Deep slits are the secret to ensuring the marinade reaches the bone for a flavorful bite.
  • Using fine semolina (chiroti rava) provides a more and delicate crunch.
  • Do not flip the fish too often; once per side is enough to maintain the crispy integrity.
  • Pomfret is a delicate fish; handle it gently to avoid breaking during the frying process.

Nutritional Information(Per 200g)

Calories

290 kcal

Protein

22g

Fat

20g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.