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Poondu Rasam

Poondu Rasam

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Poondu Rasam is a flavorful South Indian garlic rasam known for its bold aroma and comforting taste. Made with crushed garlic, tamarind extract, rasam powder, and a fragrant tempering of mustard seeds and curry leaves, this traditional rasam is simple yet deeply satisfying. In many Tamil homes, Poondu Rasam is prepared as a soothing dish when you want something light, warm, and full of flavor. The garlicky, tangy broth pairs perfectly with hot steamed rice and is also enjoyed as a light soup. This easy garlic rasam recipe highlights the authentic taste of South Indian home cooking. If you love traditional rasam recipes with rich garlic flavor, Poondu Rasam is a comforting dish worth trying.

Poondu Rasam Recipe
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Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

10 cloves Garlic, crushed
1 cup Tamarind extract (thin)
1 tbsp Peppercorns
1 tbsp Cumin seeds
1 tsp Mustard seeds
2 Dry red chilies
1/2 tsp Turmeric powder
1/4 tsp Asafetida
1 sprig Curry leaves
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Crushing the garlic fresh is the secret to a and potent Poondu Rasam.
  • Never boil the rasam too much; removing it once it foams ensures a delicate flavor.
  • Adding a tiny pinch of jaggery can provide a balance to the sharp garlic and tamarind.

Nutritional Information(Per 1 serving)

Calories

45 kcal

Protein

1g

Fat

2g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.