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Prawns Jalfrezi

Prawns Jalfrezi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Prawns Jalfrezi is a vibrant and colorful stir-fry seafood dish that originated during the British Raj in India. This recipe features juicy prawns quickly tossed with crunchy bell peppers, onions, and green chilies in a tangy tomato-based sauce. The addition of vinegar and aromatic spices provides a characteristic 'jhal' (hot) and 'frez' (fried) flavor profile that is both sharp and savory. Its taste is exciting and multi-dimensional, offering a perfect balance of spice, sweetness, and acidity. This dish is an excellent choice for a quick dinner, best served with steaming basmati rice or soft roomali rotis.

Prawns Jalfrezi Recipe
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Spicy Seafood Stir Fry
Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Prawns, cleaned and deveined
1 large Red Bell Pepper, sliced
1 large Onion, cut into wedges
2 Tomatoes, pureed
1 tbsp Ginger-Garlic paste
2 Green chilies, slit
1 tbsp Vinegar
1 tsp Red chili powder
1 tsp Turmeric powder
3 tbsp Oil
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Frying the prawns and vegetables separately first is the secret to maintaining their perfect textures.
  • Using high heat is crucial for a Jalfrezi; it ensures the vegetables stay snappy and vibrant.
  • A splash of vinegar provides the characteristic Anglo-Indian tang that defines this dish.
  • Do not overcook the prawns; they only need a few minutes to stay tender and juicy.

Nutritional Information(Per 200g)

Calories

240 kcal

Protein

21g

Fat

12g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.