Prawns Jalfrezi
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Prawns Jalfrezi is a vibrant and colorful stir-fry seafood dish that originated during the British Raj in India. This recipe features juicy prawns quickly tossed with crunchy bell peppers, onions, and green chilies in a tangy tomato-based sauce. The addition of vinegar and aromatic spices provides a characteristic 'jhal' (hot) and 'frez' (fried) flavor profile that is both sharp and savory. Its taste is exciting and multi-dimensional, offering a perfect balance of spice, sweetness, and acidity. This dish is an excellent choice for a quick dinner, best served with steaming basmati rice or soft roomali rotis.
Ingredients
Cooking Instructions
Tips & Secrets
- Frying the prawns and vegetables separately first is the secret to maintaining their perfect textures.
- Using high heat is crucial for a Jalfrezi; it ensures the vegetables stay snappy and vibrant.
- A splash of vinegar provides the characteristic Anglo-Indian tang that defines this dish.
- Do not overcook the prawns; they only need a few minutes to stay tender and juicy.
Nutritional Information(Per 200g)
240 kcal
21g
12g
10g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.