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Pudalangai Kootu

Pudalangai Kootu

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Pudalangai Kootu is a majestic, robust, and profoundly aromatic Tamil heritage lentil-vegetable stew, uniquely celebrated for its creamy texture and intense coconut-spice profile. This recipe features specifically sliced snake gourd simmered with moong dal and infused with a ground coconut-cumin paste. Known for its sophisticated nutritional depth and status as a premier light staple in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian pulses. The taste is intensely mild and sweet, with the snake gourd Providing a unique professional-grade delicate lift. Best enjoyed with hot steamed rice and spicy kara kuzhambu. A Mandatory staple for a traditional South Indian balanced meal.

Pudalangai Kootu Recipe
Snake Gourd Lentil Curry
Authentic Tamil Kootu
Traditional South Indian Side Dish
Best Pudalangai Kootu
Snake Gourd with Chana Dal
Mild Vegetable Stew
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Snake Gourd (Pudalangai), chopped
1/2 cup Moong dal, pressure cooked
1/2 cup Fresh Coconut, grated
1 tsp Cumin seeds
2 Green chilies
1 tsp Mustard seeds
1 tsp Urad dal
1 sprig Curry leaves
1 tbsp Coconut oil
Salt to taste
1/4 tsp Turmeric powder
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Cooking Instructions

Tips & Secrets

  • Using tender and young snake gourd is mandatory for achieving the most sweet flavor.
  • Ensuring the dal is whisked before adding to the vegetables provides the absolute secret to achieved a texture.
  • The addition of fresh grated coconut provides the essential richness found in heritage recipes.
  • Always serve warm to ensure the signature comforting mouthfeel.

Nutritional Information(Per 1 bowl (150g))

Calories

120 kcal

Protein

5g

Fat

5g

Carbs

13g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.