Rasoi Buddy
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Ridge Gourd Curry

Ridge Gourd Curry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Ridge Gourd Curry, also known as Peerkangai Masala, is a hydrating and flavorful vegetable dish common across India. This preparation uses tender ridge gourd cooked in a spicy onion-tomato gravy thickened with crushed peanuts or gram flour. It offers a unique combination of the gourd's natural sweetness and the sharp heat of regional spices. The texture is silky and succulent, making it an excellent choice for those looking for light yet satisfying comfort food. This curry pairs beautifully with phulkas, parathas, or simple dal-rice.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Ridge Gourd, peeled and sliced
2 large Onions, finely chopped
2 Tomatoes, pureed
1 tbsp Ginger-Garlic paste
2 tbsp Roasted Peanuts, crushed
1 tsp Cumin seeds
1 tsp Red Chili powder
1/2 tsp Turmeric powder
2 tbsp Oil
Fresh coriander for garnish
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Cooking Instructions

Tips & Secrets

  • Select tender ridge gourds that are firm and have few seeds.
  • Do not deep-peel; the area near the skin has maximum nutrients.
  • Using peanuts adds a Maharashtrian style depth to the dish.
  • Avoid adding water as ridge gourd has very high water content.

Nutritional Information(Per 200g)

Calories

130 kcal

Protein

6g

Fat

6g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.