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Sabudana Thalipeeth

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Sabudana Thalipeeth is a traditional Maharashtrian savory pancake primarily prepared during religious fasting (Upvas). It is made from soaked sago pearls, mashed potatoes, roasted peanut powder, and green chilies. The mixture is hand-patted onto a flat griddle and cooked until golden and crisp. This pancake has a unique soft yet chewy texture with a delightful nutty flavor. Best served warm with a side of sweetened yogurt or peanut chutney.
Sabudana Thalipeeth Recipe
Fasting Flatbread Maharashtra
Authentic Upvas Thalipeeth
Traditional Sago Pancake
Best Sabudana Thalipeeth
Vrat Ka Khana Recipe
Prep Time5 hours soaking
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients
1 cup Sabudana (Sago)
2 medium Potatoes, boiled and mashed
1/2 cup Peanuts, roasted and crushed
2-3 Green chilies, chopped
1 tsp Cumin seeds
1 tsp Ginger, grated
Handful of Fresh Coriander
1 tsp Sugar
Rock salt (Sendha Namak) to taste
Ghee for frying
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Cooking Instructions
Tips & Secrets
- Always use aged sabudana for a non-sticky texture after soaking.
- Ensuring the peanuts are coarsely ground provides the signature crunch required for thalipeeth.
- Adding a little sugar balances the heat of the green chilies perfectly.
- Always cook on a low-medium flame to ensure the sabudana pearls are cooked through to the center.
Nutritional Information(Per 1 piece (120g))
Calories
280 kcal
Protein
3g
Fat
12g
Carbs
42g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.
