Sattu Parantha Stuffed
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Sattu Parantha is a deeply nourishing and rustic flatbread from the heartlands of Bihar and Uttar Pradesh. Sattu, which is roasted gram flour, is mixed with pungent spices like amchur, kalonji, and mustard oil to create a unique, zesty stuffing. My family often prepares this for long travels as it stays fresh and flavorful for days. It’s a very honest and powerful meal, packed with protein and high-quality energy. The taste is a beautiful combination of the earthy roasted flour and the sharp, tangy kick of the pickled spices. I love serving this with a simple dollop of curd or a spicy mango pickle.
Ingredients
Cooking Instructions
Tips & Secrets
- Adding a spoonful of pickle masala (from a mango pickle jar) to the stuffing is the absolute secret to a professional Bihari taste.
- Always use mustard oil in the stuffing; its sharp aroma is essential for the authentic regional character.
- Ensure the onions are chopped extremely fine to prevent the parantha from tearing while rolling.
Nutritional Information(Per 1 paratha)
310 kcal
12g
14g
38g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.