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Sem ki Phali

Sem ki Phali

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Sem ki Phali is a majestic, robust, and profoundly aromatic North Indian broad bean fry celebrated for its unique crunchy texture and intense spice blend. This recipe features garden-fresh flat beans slow-cooked in a shimmering professional-grade mixture of onions, garlic, and bold house spices. Known for its sophisticated flavor and status as a mandatory presence in Indian winter lunches, it represents the soulful heart of heritage traditional vegetarian comfort cuisine. The taste is intensely savory and peppery, with the garlic providing a unique professional-grade pungent lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed hot from the professional-grade cauldron with Parathas.

Sem ki Phali Recipe
Flat Beans Curry
Aloo Sem ki Sabzi
Authentic Sem ki Phali
Traditional North Indian Beans
Healthy Flat Beans Stir Fry
Sem Aloo Recipe
Prep Time15 mins
Cook Time20 mins
Servings2 People
DifficultyEasy
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Ingredients

500g Broad Beans (Sem), cleaned and chopped
1 large Onion, sliced
1 tbsp Ginger-Garlic paste
1 tsp Cumin seeds
1 tsp Chili powder
Salt to taste
2 tbsp Oil
Fresh Coriander leaves
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Cooking Instructions

Tips & Secrets

  • Using fresh and stringless broad beans is mandatory for achieving the most delicate results.
  • Ensuring the beans are sautéed well provides the absolute secret to achieving a nutty taste.
  • The addition of plenty of garlic provide the essential pungent lift found in heritage recipes.
  • Always use a low fire to ensure the preservation of the bean's color.

Nutritional Information(Per 1 bowl (200g))

Calories

130 kcal

Protein

4g

Fat

5g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.