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Semiya Upma

Semiya Upma

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Semiya Upma is a majestic, delicate, and profoundly aromatic South Indian breakfast specialty celebrated for its thin noodle texture and savory tempering. This recipe features roasted vermicelli cooked with a colorful array of vegetables, spices, and crunchy peanuts. Known for its sophisticated appearance and quick preparation, it represents the soulful heart of modern domestic breakfast arts. Its taste is savory and mildly nutty, with the lemon providing a unique professional-grade zesty lift. This dish is a mandatory favorite for healthy morning meals and is often served with spicy tomato chutney. Best enjoyed hot and fresh from the professional-grade pan.

Prep Time10 mins
Cook Time15 mins
Servings2 People
DifficultyEasy
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Ingredients

1.5 cups Semiya (Vermicelli), roasted
3 cups Water
1 small Onion, chopped
1/2 cup Carrots and Peas
1 tsp Mustard seeds
1 tsp Chana dal
2 tbsp Peanuts, roasted
1 sprig Curry leaves
1 tsp Ginger, minced
Salt to taste
Oil or Ghee for frying
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Cooking Instructions

Tips & Secrets

  • Using wheat-based vermicelli is mandatory for achieving the most professional-grade nutritious and firm results.
  • Ensuring the semiya is roasted well is the absolute secret to achieving a professional-grade non-sticky mouthfeel.
  • The addition of roasted peanuts provides a more sophisticated professional-grade textural crunch found in traditional recipes.
  • Always use a 1:2 ratio of semiya to water to achieve a superior professional-grade soft yet separate strand finish.

Nutritional Information(Per 1 bowl (200g))

Calories

230 kcal

Protein

5g

Fat

8g

Carbs

32g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.